World No Tobacco Day: Five Tips for Succeeding in Your First 24 Hours Without Smoking

World No Tobacco Day: Five Tips for Succeeding in Your First 24 Hours Without Smoking


This Tuesday, May 31, is World No Tobacco Day. The opportunity for smokers who are considering quitting to test their will for at least a day. And since not smoking for 24 hours is a first step toward a complete quit, here are five tips for resisting all day long.

It is often heard in the mouths of former smokers, when you quit smoking, these are the first days that are the most difficult. The thought of a cigarette will occupy your mind. If it is recommended to prepare well for his arrest, testing for a day can already be an update on his addiction and more easily define your smoking profile.

Overcoming his urge to smoke in the first few days of quitting is possible, but it does require some motivation and determination. Tabac Info Service has listed some tips which allow pass on the urge to smoke, especially if you are just starting out.

If you have decided to quit smoking on this smokeless international day, here are some ways to resist.

1. Occupy your hands and mouth

Nicotine addiction is one thing, but tobacco addiction also goes a long way through the gestures associated with it. So, to get the hang of it, it is recommended to take care of it, to divert your brain from the gestures that it associates with the cigarette.

“Sometimes the urge to smoke is linked to the urge to put a cigarette in your mouth,” says Tabac Info Service, which recommends, for example, take “a pen to write or draw,” knead an anti-stress ball or an object you have on hand, or make “an origami instead of rolling a cigarette…”

Same process to alleviate the urge to inhale the smoke: occupy his mouth. “Brush your teeth, nibble on an apple or a carrot, (…) chew sugar-free chewing gum, toothpick or licorice stick…”

2. Do sports

To avoid focusing on your urge to smoke, you will need to keep your mind occupied for the first few days. So going to the movies, reading a book, but also playing a game online or with friends can help.

One of the best options remains too sport, which releases endorphins and thus limits the stress associated with quitting smoking. In addition, it is an opportunity to set goals, to observe as you go about the benefits of quitting smoking on your body but also of limit weight gain, which can sometimes accompany the cessation of cigarettes.

3. Test for abdominal breathing

As stated above, quitting smoking can lead to stress. To avoid cracking down, your challenge will be to keep stress to a minimum. If sport is one of the options, it is not the right solution for all situations. Indeed, it is difficult, while sitting at the desk, to take a break to go jogging.

To reduce stress, Tabac info service therefore recommends an exercise, which can be practiced in all circumstances: abdominal breathing.

4. Set goals and rewards

Tabac info service recommends making a list of motivations, which will let you know, when the urge overwhelms you, why you embarked on this process.

We must also think about stimulating his motivation with rewards. Not only that, by quitting smoking, you save money by giving yourself gifts (for a smoker who consumes an average of 1 pack per day, it is about 300 euros saved over a month and 3,600 euros on average over the year).

5. Feel free to get help

These valuable tips, Tabac info service can help you put them into practice. If you feel like quitting smoking, feel free to take the plunge and seek the help of a tobacco doctor. You can in contact free of charge by calling 39 19.

Your pharmacist or doctor can also guide you to help you quit smoking.

What is World No Tobacco Day?

Organized annually by WHO since May 31, 1987, World No Tobacco Day is a day of prevention and awareness of the health and associated dangers of tobacco.

“Smoking is the biggest preventable epidemic facing caregivers,” says WHO. This can be an opportunity for smokers to take up the challenge of quitting.

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