These 5 foods are effective against water retention

These 5 foods are effective against water retention

In case of water retention, abnormal accumulation of water in the tissues causing swelling of one or more parts of the body, certain foods are to be preferred. Here are the most effective to relieve this phenomenon, which tends to worsen with heat.

The red beet

In particular, you can bet on red beets. It has a strong diuretic power. In other words, this root vegetable promotes the secretion of urine and helps eliminate excess water in the body.


In the vegetable department, there is also celery. Very low in calories, it promotes drainage, improving water retention problems. You can eat it in a salad, or eat it as a juice.

The melon

To prevent and limit swelling, there is no such thing as melon. In the summer, you can consume it in moderation. The potassium, but also the calcium that this fruit contains helps to reduce the symptoms.

The tomatoes

To cope with this discomfort, feel free to eat tomato. It stimulates the elimination of toxins, prevents water from stagnating in tissues by promoting the regulation of sodium.


Finally, think about parsley. A source of vitamins, minerals and antioxidants, this aromatic vegetable plant is an ally. You can mix them in tomato juice, or make parsley infusions.

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