In today’s world, it’s time for social media influencers, reality TV, cosmetic surgery, physical codes have completely changed. Indeed, many people seek to attain some perfection. In any case, it is certain that the physical appearance and gaze of others play a major role. Thus, the overweight is the number one enemy and even more so before the summer holidays that are fast approaching. Without going into an obsession, this is the perfect time to go on a little diet or take up the sport more actively to lose the extra pounds of winter. The good news is that with a simple and natural ingredient, you will be able to get there without difficulty. Indeed, this is the famous baking soda that you must have in your closets. We explain how to use it!
Baking soda: your slimming ally that will work wonders!
In addition to using baking soda, you also need to adopt good habits in your daily life. Thus, nutrition, exercise, hydration and sleep are also essential.
Hydrating is vital!
The drink of choice is simply water. Indeed, it is natural, without calories or carbohydrates. It is the perfect drink to lose weight and get rid of excess fat. If you are tired of the taste, do not hesitate to flavor it with slices of lemon or orange.
Don’t forget to move your body!
It can never be said enough, but exercising is essential to staying healthy. Your body needs to be moving. Indeed, increasing your heart rate will help you burn calories. To get started with the right exercises and gestures, you can call on a coach. In addition, it will motivate you.
Consume in a balanced and varied way
You have to eat a little of everything to bring them nutrients necessary for your metabolism. Indeed, fruits, vegetables, starches and meats. Of course, it is still recommended to give priority to plant inputs. Also, be aware that skipping meals is not a good idea to lose weight. An ideal day consists of 3 meals with healthy snacks in addition. (dairy products, fresh fruit, nuts, etc.)
[Bonjour @Cosmopolitan_fr, êtes-vous conscient du danger de ce genre d’articles pour les personnes à risque de troubles du comportement alimentaire ? Pourriez-vous échanger avec des professionnels ?]
Can you really lose weight with baking soda?https://t.co/efbQzlfuab
– Patrick Moulin, Honorary Director of Care (@DSirmtCom) March 11, 2022
A restful sleep makes you lose weight!
It’s no secret. Sleeping well is as important as eating well to lose weight. Several studies have shown, in particular, a recent study by theINSV out of 49,000 French. Sleep quality is measured by several elements: sleep duration, sleep time, deep sleep, no night awakenings.
A recipe with baking soda
In addition to these good habits, we will help you by sharing a recipe with baking soda. This one last will allow you to lose fat faster and easier on your belly, thighs, but also your arms. Indeed, baking soda is an ingredient that stimulates the elimination of fats and the absorption of healthy vitamins. For this slimming recipe, you need to take the following ingredients:
- 1 glass of mineral water
- ½ teaspoon baking soda
- 2 tablespoons lemon juice
The preparation is very simple: you put the whole in a bowl to have a homogeneous texture. In order for it to be effective, as soon as your mixture is finished and satisfying, you need to drink it right away, ideally in the morning on an empty stomach.
– VoteZbien (@ PerdreDuPoids_1) April 5, 2017
What are the benefits of this baking soda recipe?
First of all, baking soda is a natural ingredient that has been known since time immemorial and is used for a multitude of things. It is all too often forgotten that it is effective, especially for weight loss. But, also for improve the general health of your body, as it helps fight free radicals that cause serious illness. Then, lemon is rich in vitamin C and dietary fiber. It leads to a better elimination of fats and in addition you will have a feeling of satiety by consuming this citrus.
However, there are a few rules to be observed with baking soda. Indeed, it is strongly recommended for pregnant or lactating women, for children under 5 years of age and also for people who have medical treatment. Because it is high in sodium, people who have high blood pressure, kidney failure or heart failure should also avoid it.