The best facial yoga exercises to fight wrinkles


There is no shortage of different styles of yoga, but here is a new type of yoga that you may have never heard of: face yoga. In addition to having potential anti-aging effects, facial yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension can contribute to problems such as eye fatigue and tension headaches).

And that’s not all.

What is facial yoga?

“Facial yoga” describes facial exercises performed to tone and stretch facial muscles, usually to combat the signs of aging.

Facial exercises have long been used to treat certain health problems that affect muscle control, including stroke and Bell’s palsy. It therefore seems logical that these same exercises may help to slow down the appearance of aging skin, as studies show that age-related problems, such as sagging (deterioration of facial tissues), are due in part to aging. muscle loss.

Although there is not yet much evidence that the method of facial yoga works perfectly, proponents of this practice claim that its benefits can be:

– Help smooth out wrinkles and fine lines
– Lifting of the skin around the eyes and prevention of sagging and pockets under the eyes.
– Toning and plumping the cheeks
– Tighten the skin of the neck and jaw
– Decreases tension, pain and tension in overworked muscles (in the same way that regular yoga is beneficial for people with muscle tension and – promotes general relaxation).

How does it work?

You can consider facial yoga as a gentle form of “muscle training” for the muscles of your face and neck. The more you do certain facial yoga exercises that target different parts of your face, the more you notice that your muscles and skin are starting to change slightly for the better.

From what we know of facial exercises in general, the method of facial yoga seems to work as follows:

It stimulates the facial muscles, helping to improve their tone and “tightness”. This may explain why it can help some people reduce the signs of aging, such as sagging.

Increases blood flow / circulation to the skin, which can be helpful in lightening the skin.

Reduces facial muscle tension caused by repeated facial expressions throughout the day, such as squinting. Massage and acupressure techniques are also integrated into the facial yoga method, in order to relax the key points of the face that tend to be tense.

Facial yoga exercises

Unlike some types of yoga, such as Bikram or Ashtanga, there is no standard face yoga sequence to follow. Rather, there are a lot of different exercises that you can try, in no particular order, to see if they bring you any benefits or relief.

Examples of exercises include those that targeted the lower and upper cheeks, the space around the eyes, the jaw, the neck, and the middle of the forehead.

The exercises are referred to as names such as:

Get up and play
Eyebrow lift
Sculpture of happy cheeks
Scooping: strengthening the jaw and neck
Temple developer
Firming of the upper eyelid

Below are variations of some popular facial yoga exercises that you can do at home. -productive. Instead, focus on lifting and expanding your face.

1. Open your eyes

Use your fingers to form a “binocular” shape around your eyebrows, cheeks, and face. Lift your eyebrows without frowning too much, then close your eyes and finally raise them again. Try to repeat the exercise about 50 times.

2. Lifting the forehead

Interlace your fingers on your forehead and apply light pressure as you try to lift your forehead. Repeat 50 times and / or hold for up to a minute.
Another way to do this is to place both palms on your temples, push your palms up and back to lift the sides of your face, then hold for five seconds and repeat.

3. Lifting of the cheeks

Open your mouth wide, keep your teeth covering your lips and lift your cheeks. Hold this position for 10 seconds, then return to normal. Try repeating 50 times. (Try not to squint by raising your cheeks).

4. Stretching the neck and jaw

Tilt your face up slightly, then lift your chin forward at a 45-degree angle and to one shoulder, and hold this position for three seconds. Return to the center, then start again on the other side. Repeat 20 times on each side, or aim to repeat for one or more minutes in a row.

Another great way to stretch and strengthen your neck and jaw (only if you don’t have neck problems) is to tilt your head back completely and hold it, repeating for up to a minute.

5. Pinch your lips

Pinch your lips, release them lightly, and repeat. Repeat for one or more minutes.

6. Smile

Smile 50 times without squinting, then hold a soft smile for 50 seconds straight.

7. Facial Massage + Savasana

Clean your hands and face with a mild cleanser, then massage your entire face (you can use coconut oil to make this easier). Gently press your fingertips onto the facial muscles to relieve tension. Be sure to pay attention to your “third eye” (the space between your eyebrows), massage for 30 minutes, and roll your eyes. (You can also try using your adjustments around your forehead and eyes).

Finish with a warm towel on your face as you lie down and relax.

Facial Yoga: Is It Effective?

Is Facial Yoga Really Effective? Although more formal research on this method is warranted, some data suggest that these exercises, when performed on a regular basis, may result in changes in facial muscles and potentially in the skin.

One of the most reliable studies on the effects of facial yoga to date indicates that when adult women practiced regular yoga exercises for 30 minutes a day for a period of 20 weeks (four to five weeks). months), most of them felt changes in their facial muscles and skin, including fuller, firmer cheeks and tighter skin.

The researchers involved in the study evaluated participants’ photos using a standardized facial aging scale. They assessed 19 facial features at the beginning of the study and then at the eighth and twentieth weeks. The evaluators found that the fullness of the upper and lower cheeks had been significantly improved and, overall, participants appeared to have rejuvenated by about three years after taking the 20-week facial yoga program.

How long does it take for facial yoga to work?

You will need to practice for at least several weeks, or even more than six in most cases, to see results. Most facial yoga experts recommend practicing up to six days a week, at a rate of about 30 minutes a day, for the practice to really bear fruit.

If practicing facial exercises isn’t really your thing but you’re intrigued by the idea of ​​paying more attention to the connection between your face and your overall health, consider learning more about face mapping. face.

This ancient practice, which has its roots in traditional Chinese medicine and Ayurveda, can help you learn how to treat the underlying health problems that cause symptoms on specific areas of your face. Face mapping is used by some people to treat problems such as redness, rashes due to food allergies, wrinkles, pockets and fine lines, and to improve general mood and energy.

Risks and side effects

Does facial yoga really cause wrinkles? In order to avoid aggravating wrinkles and fine lines, facial yoga exercises should be performed without wrinkling or wrinkling the face too much.

The idea is to stretch and tighten the muscles without wrinkling the skin.

It seems that facial yoga is usually very safe, as long as you go there gently at the beginning and don’t pull too hard on your neck or apply too much pressure. Facial yoga offers individuals an inexpensive and non-toxic way to look younger, or to supplement any other cosmetic or anti-aging treatments they may be looking for.

Even if you don’t get the anti-aging benefits you were hoping for, face yoga helps you feel calmer (after all, we know yoga can change your brain!) And maybe slow it down. eye fatigue or headaches, consider this a victory.

Overall, while facial yoga can make you feel less tense and look fresher, you shouldn’t give up other ways to take care of your skin, such as use of sunscreen, a healthy diet, adequate sleep and plenty of water.

Conclusion

Facial yoga involves performing exercises that target the muscles of the face and neck to improve your appearance, tone and refine your face, and promote relaxation of overworked muscles. Although research is generally lacking, the benefits of facial yoga exercises may include filling the cheeks, reducing sagging skin, relieving wrinkles, and treating eye fatigue and headaches. . You may need to practice for at least several months before you see results. Most facial yoga experts recommend that you ideally practice up to six days a week, at a rate of about 30 minutes a day, for the practice to really bear fruit.

* Presse Santé strives to transmit health knowledge in a language accessible to all. IN NO EVENT SHALL THE INFORMATION GIVEN REPLACE THE CONSULTATION OF A HEALTH PROFESSIONAL.

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