People who drink a lot of coffee lived longer, according to a study

People who drink a lot of coffee lived longer, according to a study

by Rino Gallo

If coffee is one of your favorite drinks, you are less likely to die of cardiovascular disease. Max tells you more!

Are you used to chaining cups of coffee to stay awake? This is frankly not a good idea. According to a study by Southern Medical University in Guangzhou, China, people who drink moderate amounts of coffee are less likely to die prematurely. To reach these results, the experts relied on data from more than 171,000 participants in the UK BioBank, which collected information on the genetics, lifestyle and health of more than 500,000 people, including details on participants’ coffee consumption habits.

The study authors found that during the 7-year follow-up period, participants who drank unsweetened coffee (no matter how much) were 16 to 21 percent less likely to die than participants who drank unsweetened coffee. did not drink coffee. The largest reduction, with a 29% lower risk of death, was seen in people who drank between 2.5 and 4.5 cups a day.

“These findings are far from definitive,” said Naveed Sattar, a professor of metabolic medicine at the University of Glasgow, who did not participate in the study. “This is because coffee drinkers are generally more affluent and have a healthier life than non-drinkers. I would suggest that people stick to coffee or tea, preferably sugar-free, and try to do all the other healthy things like moving more, eating and sleeping better. »

The above results are confirmed by another British study. Indeed, almost 500,000 participants were divided into three groups: those who do not drink coffee every day (or 22% of participants), moderate drinkers (or 58% of participants) and those who exceed three cups per day (or 19% of participants).

At the end of the experiment, the researchers found that moderate drinkers had a 12% lower chance of dying prematurely. They have a 17% lower chance of dying from cardiovascular disease, and the risk of a stroke also decreases by 21% compared to people who do not drink coffee at all.

Leave a Comment

Your email address will not be published.