Presse Santé

Losing weight with mindfulness meditation works


As summer arrives, many of us are struggling to lose the extra pounds they have gained since the beginning of the year. Mindfulness techniques help us get rid of those extra pounds.

Studies confirm that eating consciously can help maintain a healthy weight. According to anecdotal evidence and some existing research, mindfulness techniques can help a person maintain or improve their physical and mental well-being.

Full consciousness: being fully present in the moment

For example, mindfulness can reduce the symptoms of anxiety, improve cognitive functioning, and even improve the immune response. The principle of mindfulness is very simple: it is about being fully present in the moment, focusing on external stimuli and their effects on the body and mind, while learning to recognize and put aside unnecessary thoughts. Thus, learning mindfulness techniques can help us alleviate the effects of stress and find more pleasure in present experiences.

Researchers have suggested that mindfulness can also help a person in their weight loss efforts. Indeed, a study by Coventry and Warwickshire National Health University Hospitals in the UK in collaboration with other clinical and research institutions confirms these and similar findings.

This research is important because it shows that problematic eating behavior can be improved through the application of mindfulness. The research team published their findings in the Journal of Clinical Endocrinology & Metabolism, which is a publication of the Endocrine Society.

Allow appropriate lifestyle decisions

The research team worked with 53 people participating in a specialized weight management program at Coventry and Warwickshire National Health University Hospitals.

Of the participants, 33 took part in at least three of the four mindfulness training sessions, which taught them to practice mindfulness while eating.
Over the next six months, participants who had attended three or four sessions of mindfulness lost an average of 3 kilograms, while those who had attended only one or two sessions of mindfulness lost average 0.9 kilograms.

In addition, compared to a control group of 20 participants who had followed the same weight management program but no mindfulness sessions, those who had received full mindfulness training lost an average of 2.85 kilograms. moreover.

Mindfulness: a better relationship with food

Participant surveys indicate that mindfulness training can help this population improve their relationship with food. Mindfulness can help people change and manage their eating behaviors more easily. People who took the course said that they were better able to plan their meals in advance and that they felt more confident in self-managing their weight loss in the future.

Losing weight by meditating: a technique that is easily accessible to all

Awareness training can be organized in centers and provided by accredited trainers or even developed through digital tools.
This approach can easily be scaled up by a large population. Mindfulness has enormous potential as a strategy for achieving and maintaining good health and well-being.

Source

Application of Mindfulness in a Tier 3 Obesity Service Improves Eating Behavior and Facilitates Successful Weight Loss

* Presse Santé strives to transmit health knowledge in a language accessible to all. IN NO EVENT SHALL THE INFORMATION GIVEN REPLACE THE CONSULTATION OF A HEALTH PROFESSIONAL.

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