Insomnia, sleep apnea, stress, difficulty falling asleep: is sleeping better for your health?

Insomnia, sleep apnea, stress, difficulty falling asleep: is sleeping better for your health?

Does spending two nights improve your well-being? According to a recent study on the subject, the answer is yes! Couples would have a lower risk of insomnia, difficulty falling asleep, sleep apnea or even anxiety than “lone sleepers”.

Better a poor horse than no horse at all. The adage that is often verified does not seem to sneak under the duvet. American researchers have just shown that sleeping together can improve the quality of your sleep and your overall health!

To prove this, these scientists from the University of Arizona followed 1,007 volunteers when asked about their status as a couple and on indicators such as the length of sleep, the degree of fatigue, the level of stress or the tendency to suffer. sleep disorders.

Stress, fatigue, sleep apnea

As a result, those who sleep together are less exposed to insomnia, and experience less fatigue on a daily basis compared to people sleeping alone. Accompanied sleepers also find sleep faster and are less likely to suffer from sleep apnea.

The occurrence of anxiety, stress and even depressive disorders was also decreased in people sleeping as a couple. A point also confirmed in terms of satisfaction in social relations.

Which “confirms a better balance of sleep in accompanied sleepers,” confirms Prof. Brandon Fuentes, lead author of the study. Although, it should be noted, this work does not establish a cause-and-effect relationship on this improvement in well-being. Is it related to the overall feeling of love, emotional security, a lower degree of stress in couples compared to singles? Many points remain to be clarified!

And the parent-child pair?

In contrast, the researchers went so far as to assess the impact of sleep quality on parents sleeping with their children.

Parents have “increased risk of severe insomnia, increased stress and depression.” Ditto for “sleep apnea, less control over their own sleep rhythm, and a decrease in the quality of their social relationships.”

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