The low sodium dietis so called, in this sense limit sodium to a minimum and therefore the consumption of foods that contain them. Experts believe that it is indicated to counteract and prevent certain problems, such as water retention and the cellulite. The hyposodic diet can therefore be considered as one low sodium diet which is prescribed primarily to control high blood pressure, a condition that increases the risk of cardiovascular disease. In that sense reduce salt it is important to both prevent and reduce hypertension in people with high blood pressure.
Dieting low in sodium means not only limiting the use of table salt, but also reducing the consumption of all foods to which salt is added during preparation and storage. In particular, the foods that contain the most salt are cold cuts and cheeses, canned meats and some baked goods. A diet low in sodium by limiting the consumption of foods containing salt can indeed also be defined as one low calorie diet.
You may be wondering if one a low-salt diet can also cause us to lose weight? Indeed, if it is associated with the practice of a physical activity it can make you lose weight. In this sense, it is also useful to prevent or counteract cellulite because lowering salt prevents water retention which is one of the causes of cellulite itself. In addition, because it is a low-fat diet, the consumption of cold cuts and cheeses is reduced and thus prevents hypercholesterolemia, which is also a risk factor for cardiovascular disease.
Hyposodic diet: foods to eliminate or limit
Experts first suggest that remove kitchen salt which can be usefully replaced by other spices, such as herbs. To remove certain condiments such as mayonnaise, butter, ketchup, cubes, margarine and ready-to-use sauces.
Avoid or in any case limit the consumption of cold cuts and cheeses, pastries, pizzas, bread and desserts.
Avoid fatty fish such as eel and some fish preserved in oil such as tuna and smoked fish.
Avoid fatty meats and egg yolks and all foods that contain saturated or hydrogenated fats.
Hyposodic diet: authorized foods
Green light to lean meats for example turkey, chicken, rabbit, calf.
For what concern latté skimmed or partially skimmed and low-fat yogurt and fresh cheeses such as ricotta or mozzarella are allowed.
I am allowed carbohydratesif integral.
For what concern fish yes to blue and also to hake, sea bream and cod.
As for the fat Vegetable oils are allowed, especially extra virgin olive oil as a condiment.
You can consume the potatoes as long as they are not fried in envelopes.
As for the cereals Consumption of unsalted rice, oats, barley and bread and baked goods is permitted as long as they are low in sodium.
Thewater it is best to be low in sodium.
Of course, it will always be the nutritionist or dietitian who will be able to establish on a case-by-case basis the food menu to follow as well as the frequency and quantities of food.