When one seeks to lose weight quickly and healthily, nutrition plays a vital role. There is even a rule that says that 80% of weight loss is due to a change in eating habits, while the practice of physical activity and sports accounts for only 20%. If you used to do your shopping on your leg, cook fast and always go easy, to reach your goals. slimming goalsthese are all bad habits that will need to be changed in order to fill your fridge withhealthy food which will now make up your more balanced menus.
What foods to eat to lose weight healthily and effectively?
We know how difficult it can be to resist the temptation in a supermarket where fatty and sweet products are all more appetizing than each other, especially when you don’t really know what foods to turn to when we are in a food rebalancing. That’s why it seems more sensible to stick to a standard list that includes everything you might need to simmer with good little dishes that are both healthy and greedy. On Instagram, the account @ alex.top.bikinichallengeoffers its shopping list for lose up to 5 pounds in 7 days, through a more reasoned diet. On this one we find as well lipids, than carbohydrates or proteins, are the essentials of a guaranteed diet without deficiencies. The foods found in it are therefore intended to be rather simple and basic and should serve as the basis for any dish.
Recommended lipids include olive oil, eggs, almonds, avocado, or salmon and dark chocolate.
On the carbohydrate side, you can focus on rice, spinach, fresh and frozen fruits, wholemeal bread, potatoes, but also pasta and oatmeal.
When it comes to protein: tofu, chicken, tuna, chopped steaks, or legumes such as red beans and lentils are all options available to you.
As for dairy products, we would rather use skyr or cottage cheese, which is lower in calories than whole yoghurts.
In the condiments and sauces section, you can find, for example, tomato concentrate, peanut butter, curry and cinnamon, or so many additions to your recipes.