Heavy legs: these 5 foods to avoid

Heavy legs: these 5 foods to avoid

A phenomenon related to venous insufficiency or water retention, heavy legs cause discomfort in the lower limbs. And some foods tend to accentuate this effect.

The charcuterie

This is especially the case with charcuterie. And for good reason, it is rich in salt, a condiment that promotes water retention, which usually results in a feeling of swelling and heaviness in the legs. Raw ham or sausage also contain a lot of unsaturated fatty acids that cause the veins to dilate.

The cookies

Cookies, and others pastries and sweets should also be banned if symptoms are to be alleviated. Simple sugar is the enemy of heavy legs because it weakens blood vessels. In case of cravings, opt for fruits, especially red fruits, which reduce the permeability of small vessels and thin the blood.

The chips

Too fat and too salty, chips, peanuts and other appetizer cookies, are bad for the venous system. When it’s time for an aperitif, it’s best to bet on them oilseeds (almonds, hazelnuts, walnuts…) which are sources of omega 3, essential fatty acids that protect the cardiovascular system and fluidize the blood.

The cheese

To regain light legs, it is also best to limit your consumption of cheeses because of the saturated fat and salt they contain. Note that the saltiest are mimolette, Roquefort, Parmesan or blue. For dessert, prefer white cheese.


Finally, do not abuse alcoholic beverages. Indeed, alcohol is a vasodilator. In other words, it dilates blood vessels and promotes venous congestion. In the case of heavy legs, your ally is not wine, but red vine, a plant known to stimulate circulation and which you can consume as an infusion.

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