7 plants to have on hand in the first weeks after delivery

7 plants to have on hand in the first weeks after delivery

Recently, there has been a lot of talk about integrating herbal medicine to speed up postpartum recovery. In addition, for any other major trauma, whether surgical or not, most doctors recommend rest to recover and physiotherapy to rebuild. Yet when it comes to postpartum care, when you are looking to manage pain, prevent infections, stimulate milk production, improve mood, or facilitate sleep, there is an herbal solution for each of these problems. Discover the herbal teas to eat to get through this six-week period more easily.

Medicinal plants for use in postpartum care

Herbs have been used as a cure for centuries, and to date, studies show that some varieties have results that are equivalent (or even better) to those of pharmacological interventions. Read the following to learn more about the 7 medicinal plants to keep in your recovery and postpartum care kit.

Postpartum Plants: Fenugreek to stimulate lactation

plant to stimulate lactation fenugreek

Fenugreek, often found in the form of tea, is a galactagogue, a substance that raises the milk. It is actually one of the first herbs listed, dating back to the time of ancient Egypt.

In fact, for many people who are breastfeeding, herbal teas for lactation give them just enough energy to continue. You can try fenugreek teas if you:

  • get back to work and need to boost your production.
  • fill your freezer.
  • have a temporary drop in your reserves due to your menstruation, illness or baby growth spurt.

Postpartum Care: Benefits of Schisandra for the Postpartum Period

postpartum schisandra plants

Your body is especially prone to postpartum infections, whether you give birth vaginally or by cesarean section. Thus, most caregivers recommend avoiding vaginal penetration, including tampons, for 6 weeks after delivery, as there is a risk of complications. In this context, the use of adaptogens for strengthen your immune system can help fight bacteria that enter the body. Schisandra, which is rich in antioxidants and polyphenols, is an excellent natural defense mechanism. It is also a great herb for postpartum healing.

Recover naturally after childbirth with sacred basil

plants after delivery sacred basil

Adaptogens have mood-stimulating properties, which can counteract the emotional peaks that accompany the postnatal process. Of course, this does not mean that basil will cure it postpartum depression, but it is certainly a support that provides stability and calm during the ups and downs. The sacred basil is also a galactagogue and may be useful in stimulating milk production. It is most often found in the form of tea.

Postpartum herbal tea with ginseng roots

plants after pregnancy ginseng roots

In traditional Chinese medicine, ginseng is recommended once the bleeding has stopped, as an energy-restoring plant. So instead of a cup of coffee, try one instead ginseng tea to improve stress resistance and reduce exhaustion.

Postpartum Care: Nettle Leaf

postpartum care nettle leaf

Nettle leaf is one of the most nutritious plants ever. It is rich in vitamins and minerals, including calcium, magnesium, zinc, iron, selenium and B vitamins. The nettle is a mediator of inflammation and histamine and acts as a diuretic and mild natural laxative. It provides caffeine-free energy, strengthens the adrenal glands and promotes good milk production. Traditional midwives used nettle infusions to reduce postpartum bleeding.

Raspberry leaf after pregnancy

postpartum plants raspberry leaf

Raspberry leaf is becoming more and more popular as a uterine tonic during pregnancy, but its benefits certainly extend into the postpartum period. This astringent herb helps to restore the tone of the uterine and pelvic muscles, can slow down excessive bleeding and stimulate wound healing. It contains highly bioavailable forms of calcium, magnesium, zinc, potassium, and vitamin Ciron and B vitamins.

oat straw plants after delivery

Finally, we have oat straw. It is an herb that can stop bleeding and promote wound healing. It treats nervous exhaustion, nourishes the body and rebuilds the adrenal glands, which increases attention and decreases brain fog. It is rich in calcium, magnesium, iron and B vitamins, which we lose quickly during stress. In addition, it contains silica, which is a major component of hair and nails. A mild diuretic, oat straw protects the intestinal mucosa and reduces menstrual cramps and the headaches hormonal.

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